Meditation Audiobooks Mindfulness Audio Books Ian Gawler Jon Kabat Zinn Wayne Dyer
The House of Oojah Meditation Audio Books
  • Audio Fears Louise
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    Overcoming Fears by Louise L. Hay Creating Safety for you and your world View all our Lousie Hay AudioBooks click here Overcoming Fears - Louise L. Hay - Audio Book CD Brand New (still shrink wrapped): 1 CDs On this CD best-selling author and lecturer Louise L. Hay helps you overcome fears through the positive strength of mediation and affirmations. By listening you can change your negative thought patterns into healthy positive ones. Louise’s meditation visualizes a world where it’s safe to grow and love each other without fear. She stresses the importance of loving your inner child and her vision of the world as a secure loving place will help give you the confidence and power find out more.....

  • Healing
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    Self Healing by Louise L. Hay Creating Your Health View all our Lousie Hay AudioBooks click here Self-Healing - Louise L. Hay - Audio Book CD Brand New (still shrink wrapped): 1 CDs On the first part of this CD Louise discusses the causes of illness; why we create disease; and how to change false beliefs into positive loving ones. On the second part Louise presents an imagery meditation. Listen to it regularly to create wholeness vitality and a healthy body. About the Author Louise Hay RECENTLY DUBBED "the closest thing to a living saint" by the Australian media Louise L. Hay is also known as one of the founders of the self-help movement. Her first book Heal Your Body was published in 1976 l more.....

  • CD Audio Meditation book Deepening Ian Gawler
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    Deepening Your Meditation by Ian Gawler - Audio Book CD Meditation brings us back to our true being Other Ian Gawler Audio Book CDs Click here Deepening Your Meditation - by Ian Gawler Audio Book CD Brand New (1 CD): Commonly we are involved in an endless "doing" - doing this doing that. Busy busy busy. Two profound exercises that have helped many people to deepen their meditation. SIDE A - Concentration and the Breath Ian presents a unique series of breathing exercises that develop concentration and lead to a deeper experience of meditation. SIDE B - Deepen your meditation with Sound The sound of meditation bells is used to cut through barriers and helps you to let go into a more more details.....

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  • Subliminal
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    Stress-Free by Louise L. Hay Peaceful Affirmations to relieve anxiety and help you relax - subliminal View all our Lousie Hay Audio Books on CD click here Stress-Free - Louise L. Hay - Audio Book CD Brand New (still shrink wrapped): 1 CDs Part of the Subliminal Mastery Series this CD includes powerful audible and subliminal affirmations to help you create positive changes in your life. With peaceful affirmations to relieve anxiety and help you relax. Includes Music by Jerry Florence and Brain Wave Technology by Dr. Jeffrey Thompson. This CD contains a series of positive affirmations created and narrated by Louise L. Hay. Affirmations are like seeds. It takes time for them to germinate take r more details.....

  • Rabbi Audio Book David
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    Kabbalah Meditation by Rabbi David A. Cooper Other Meditation Audio Books on CD click here Kabbalah Meditations - Rabbi David A. Cooper - Audio CD Brand New : 2 CD s Over 2 000 years ago Jewish mystics devised unique meditations to enhance awareness and contact higher planes of consciousness becoming vessels forthe light of God. They developed a precise system -- the Kabbalah -- and passed its teachings by word of mouth only believing that the secrets of the Kabbalah transcend the written word. In this great oral tradition Kabbalah Meditation will immerse you in this traditional school of sacred wisdom for reaching peace through union with God. Experience a practical uplifting and fascinatin more here.....

  • L Louise Change Hay Audio Book Transition CD
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    Change and Transition by Louise L. Hay Moving from a State of fear to a State of Love View all our Lousie Hay AudioBooks click here Change and Transition - Louise L. Hay - Audio Book CD Brand New (still shrink wrapped): 1 CDs On this enlightening CD Louise L. Hay discusses the difficulties you may encounter when you’re going through a period of “change and transition.” She assures you that anything new that you’re learning can take time to get accustomed to and that when you fall back into old patterns you must “build yourself up” instead of “beat yourself up.” Louise closes the lecture with a beautiful and empowering meditation. About the Auth extra info.....

  • Healing Power CD Self Borysenko
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    Meditations for Self-Healing and Inner Power by Joan Z. Borysenko Get other Joan Borysenko AudioBook CD click here Meditations for Self-Healing and Inner Power by Joan Z. Borysenko Ph.D - Audio Book CD Brand New : 1 CDs Best-selling author and lecturer Joan Borysenko leads you through two empowering meditations: 1. Gratitude: Healing Images: This meditation begins with acknowledging and expressing gratitude to our bodies. We then invite physical healing by allowing light and love to penetrate each cell of our beings. 2. Concentration and Awareness: The two traditional schools of meditation practice are concentration and awareness. This meditation offers guidance in achieving these two states extra info.....

  • Hay CD
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    Cancer by Louise L. Hay Designed for people with cancer who would like to take an active part in assisting with their own healing View all our Lousie Hay Audio Books on CD click here Cancer - Louise L. Hay - Audio Book CD Brand New (still shrink wrapped): 1 CDs Designed for people with cancer who would like to take an active part in assisting with their own healing. On the first part of this CD program which has helped many people shift their thinking patterns when used on a daily basis for 30 days Louise shows that forgiveness is the key to releasing negative emotions and resolving diseases such as cancer. On the second part of the program Louise presents a loving visualization with soothin find out more.....

  • Book Pain Management Audio
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    Effective Pain Management by Ian Gawler - Audio Book CD Mindfulness-based Pain Relief Other Ian Gawler Audio Book CDs Click here Effective Pain Management by Ian Gawler Audio Book CD Brand New (1 CD): Effective pain management is a life skill that everyone deserves to know. Whether you have existing pain or not the information and exercises presented here by Ian Gawler can radically change your relationship with and experience of pain. Based on the work of Dr Ainslie Meares using relaxation mindfulness meditation and imagery Ian has helped thousands manage their pain effectively. Learn his techniques with this life-altering audio program. Speaking in a way that balances current medical opti find out more.....

  • Book Audio Life
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    You can heal your Life by Louise L. Hay View all our Lousie Hay AudioBooks click here You can heal your life - Louise L. Hay - Audio Book CD Brand New (still shrink wrapped): 4 CDs Louise’s key message in this powerful work is: “If we are willing to do the mental work almost anything can be healed.” Louise explains how limiting beliefs and ideas are often the cause of illness and how you can change your thinking…and improve the quality of your life! . On this powerful audiobook Louise L. Hay the world-renowned author and metaphysical teacher narrates the text of her internationally acclaimed book of the same name. Louise shares her powerful firsthand experiences on t extra info.....

  • Jon CD NEW
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    Pebbles and Pearls Meditations with Jon Kabat-Zinn Brand New (still shrink wrapped): 2 CDs - 1.75 Hours Pebbles and Pearls - Meditations with Jon Kabat-Zinn -Audio Book Jon Kabat-Zinn is known as the clinical researcher and teacher who dared to bring mindfulness practice out of the meditation hall and into the most prestigious pain management center in the country. On Pebbles and Pearls Kabat-Zinn turns his attention to another challenge – how ordinary people can use meditation in the arenas of the workplace and the family. Join him as he shares how to use the office as a meditation center; advice on mindful parenting; grounding yourself in your body; how to work with overwhelming em click here.....

  • Sacred
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    Voices of the Sacred by Caroline Myss Bellissima Opera View all our Caroline Myss Audio CD click here Voices of the Sacred - Caroline Myss - Audio CD Brand New (still shrink wrapped): 1 CDs Caroline Myss invites you to experience the music that has taken her to ‘mystical altitudes’ - the soaring voices of the acclaimed Bellissima Opera. With inspiring performances chosen by Myss herself Caroline Myss’ Voices of the Sacred will elevate you to the heights of presence and grace. A chance encounter led Caroline to discover Bellissima Opera an internationally renowned ensemble whose mission is to introduce new audiences to the hidden spiritual dimensions of great opera and class more details.....

  • L Book Hay Louise CD
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    Self-Esteem Affirmations by Louise L. Hay Motivational Affirmations for building confidence and recognizing self-worth View all our Lousie Hay AudioBooks click here Self-Esteem Affirmations - Louise L. Hay - Audio Book CD Brand New (still shrink wrapped): 1 CDs Part of the Subliminal Mastery Series this program includes powerful audible and subliminal affirmations to help you create positive changes in your life. With motivational affirmations for building confidence and recognizing self-worth. Includes Music by Jerry Florence and Brain Wave Technology by Dr. Jeffrey Thompson. About the Author Louise Hay RECENTLY DUBBED "the closest thing to a living saint" by the Australian media Louise L. more details.....

  • Wind Reed River AudioBook
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    Hudson River Wind Meditations by Lou Reed Unabridged 1 CD Audio Book Set Get other Meditation AudioBook CDs click here Hudson River Wind Meditations - by Lou Reed - Audio Book CD Brand New (1 CD - 1 hour): About Hudson River Wind Meditations Lou Reed's fans have learned to expect the unexpected but his latest work may still come as a surprise. After four decades in the rock spotlight Lou Reed has turned his attention to the world of meditation music inviting listeners on a relaxing journey to the hidden territory of his inner landscape. With Hudson River Wind Meditations the iconic 'art rocker' presents his first album created specifically for quiet contemplation. About Lou Reed As the lea more here.....

  • A Meditation Complete Ian Audio Gawler
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    Meditation - A Complete Guide by Ian Gawler - Audio Book CD Australias most experienced teacher of Meditation Other Ian Gawler Audio Book CDs Click here Meditation - A Complete Guide - Ian Gawler Audio Book CD Brand New (1 CD): On this first CD in a new meditation series Ian Gawler introduces and then leads you through the main meditation practice he has developed from which so many people have benefited. It begins with deep physical relaxation and progresses through mindfulness into the deeper stillness of profound meditation. Ideal for good health healing and wellbeing. Ian Gawler is one of Australia's most experienced and respected teachers of meditation. He has a wonderful capacity for find out more.....

  • Creative book Audio Gawain CD Visualization NEW
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    Creative Visualization by Shakti Gawain Use the Power of Your Imagination to create what you want in your life View all our Shakti Gawain Audio Books CD click here Creative Visualization - Shakti Gawain - Audio Book CD Brand New (still shrink wrapped): Unabridged 157 minutes 3 CDs Gawain explains how to use mental imagery and affirmations to produce positive changes in one's life. The book contains meditations and exercises that are aimed at helping the practitioner channel energies in positive directions strengthen self-esteem improve overall health and experience deep relaxation. About the Author Shakti Gawain Shakti Gawain is a pioneer in the field of personal development. For over twenty find out more.....

  • Gawler Ian book Gawler
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    The Gawler Cancer Program by Ian Gawler - Audio Book CD How to use the Principles and techniques that offer real hope for healing cancer Other Ian Gawler Audio Book CDs Click here Gawler Cancer Program by Ian Gawler Audio Book CD Brand New (1 CD): Ian has been conducting cancer self-help programs since 1981. Based upon this experience Ian presents a practical and heartfelt guide to anyone affected by cancer - What to do at first diagnosis; how to cope initially then how to become a long term survivor. This CD presents an extraordinary and detailed summary of science's current understanding of how cancer develops. Ian then explains how this understanding informs the Self-Help Program that he more details.....

  • Yourself book Audio How Hay Louise
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    How to Love Yourself Louise L. Hay - Audio Book CD View all our Lousie Hay AudioBooks click here Get Other Meditation Mindfulness and Self-Help Audio Books click here How to Love Yourself - Louise Hay - Audio Book CD Brand New (still shrink wrapped) 1 CD On this CD program Louise L. Hay guides you through each of her ten steps to loving yourself. She discusses the concept of criticism the power of meditation being willing to change what you believe and deserve and much more. These ten steps are perfect for you if you're looking for more realistic practical ways to feel good about yourself. Louise closes the lecture with a beautiful and empowering meditation. The audio guides you through each more information.....

  • CD Meditations Audio Gawain Shakti
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    Meditations by Shakti Gawain Contacting your Inner Guide View all our Shakti Gawain Audio Books CD click here Meditations - Shakti Gawain - Audio Book CD Brand New (still shrink wrapped): Unabridged 157 minutes 3 CDs A fantastic voyage awaits. In this three-CD set Shakti Gawain gently leads us through four exceptional guided meditations. All are carefully designed to help us make positive changes in our lives and to cultivate creativity intuition and self-healing. Shakti guides us through each of the following meditations: • Contacting Your Inner Guide • Discovering Your Inner Child • Expressing Your Creative Being • The Male and Female Within Prepare yourself for some tr more here.....

  • Audio
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    Living without Limits by Dr Wayne W. Dyer and Deepak Chopra When two great minds meet it can only result in magic... View all our Dr Wayne Dyer AudioBooks click here Inspirational Thoughts - Dr. Wayne W. Dyer - Audio Book CD Brand New (still shrink wrapped): 1 CDs There's a voice in the universe calling each of us to remember our purpose our reason for being here now in this world of impermanence. The voice whispers shouts and sings to us that this experience of being in form in space and time knowing life and death has meaning. The voice is that of inspiration which is within each and every one of us. This Inspirational Thoughts CD will lift you up daily to live an inspired life. About the extra info.....

  • Letting Go Relaxation Guided Discount Sarah Edelman
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    Letting Go by Sarah Edelman PhD Guided Meditation and Deep Relaxation View all our Sarah Edelman Audio CD click here Letting Go - Sarah Edelman - Audio CD Brand New (still shrink wrapped): 1 CDs This CD contains a range of guided relaxation and meditation exercises spoken to a background of ambient music. These exercises are particularly helpful for reducing tension anxiety and physical arousal and for achieving a state of inner calm. A soothing voice guides the listener through a range of exercises including deep relaxation breathing meditation and calming visual imagery. This CD contains two tracks that run for approximately 30 minutes each with ambient background music by Malcolm Harrison extra info.....

  • CD Z Borysenko Guide Joan Beginners Meditation Audio
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    The Beginners Guide to Meditation by Joan Z. Borysenko Get other Joan Borysenko AudioBook CD click here The Beginners Guide to Meditation by Joan Z. Borysenko Ph.D - Audio CD Brand New : 2 CDs On this CD program Joan Z. Borysenko leads you through the specifics of three distinct forms of mediation and discusses the common pitfalls that sabotage meditation practice. With depth and humor Joan shows you which form of meditation is best for you and points out that by making meditation a daily part of your life better health and peace of mind are just a few breaths away! About the Author Joan Borysenko This distinguished pioneer in integrative medicine is a world-renowned expert in the mind/body click here.....

  • CD Visualization book Shakti NEW Creative Meditations Gawain
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    Creative Visualization Meditations by Shakti Gawain With an introduction by Marc Allen View all our Shakti Gawain Audio Books CD click here Creative Visualization Mediations - Shakti Gawain - Audio Book CD Brand New (still shrink wrapped): 1 CDs The meditations on this one-hour compact disc detail the practical techniques of using mental imagery and affirmation to produce positive change in one’s life. In each meditation Shakti Gawain describes specific images and directs listeners as they go through the meditation process. Meditations include Meditation Journey; Deep Relaxation; Visualizing a Goal; Running Energy; and much more. About the Author Shakti Gawain Shakti Gawain is a pionee click here.....

  • Mind Still CD peace
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    Still the Mind by Bodhipaksa simple breathing practices for inner peace for other Meditation Audio Books click here Still the Mind - Bodhipaksa - Audio CD Brand New: 2 CD s The average person has 12 000 thoughts per day—most of them a recurring handful of unwelcome distractions. On Still the Mind master meditation teacher Bodhipaksa offers an essential program for anyone looking to move beyond the chatter of a too-busy mind while laying the foundation for a daily meditation practice. Two CDs of instruction and guided sitting sessions will help you discover the breath as an untapped source of mental clarity and inner peace as you transcend the hectic demands of everyday life and learn t more.....

  • Weiss Audio Places
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    Regression to Times and Places Brian L . Weiss - Audio Book Get Other Brian Weiss Audio Books click here Regression to Times and Places - Brian Weiss M.D. Audio Book CD Brand New (still shrink wrapped): 1 CD The MEDITATION REGRESSION Series helps you discover and learn meditation and regression techniques. The meditations utilize powerful imagery to promote physical mental and spiritual healing and renewal; profound relaxation; and deeper self-understanding. The regressions provide different techniques for retrieval of memories from this lifetime and prior lifetimes as well as methods to access spiritual states and inner wisdom. (The other two CDs in this series are: REGRESSION TO TIMES AND click here.....

  • book Audio Helping Gawler
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    Understanding Death Helping the Dying by Ian Gawler - Audio Book CD Insight healing series Other Ian Gawler Audio Book CDs Click here Understanding Death Helping the Dying - by Ian Gawler Audio Book CD Brand New (1 CD): Here he offers profound insights heart advice and practical wisdom. This is a CD to listen to or share with Family and friends. It contains important information and can be a catalyst for meaningful conversation and transformation. About the Author Ian Gawler: Dr Ian Gawler OAM is one of Australia’s most experienced and respected authorities on mind/body medicine and meditation. Also Ian is well known as an advocate of self-help techniques and a healthy lifestyle. A lon more information.....

  • you What Gawler book Ian
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    What to do when someone you love has cancer by Ian Gawler - Audio Book CD Heart Advice from Ian Gawler Other Ian Gawler Audio Book CDs Click here What to do when someone you love has cancer - by Ian Gawler Audio Book CD Brand New (1 CD): Has someone you love been diagnosed with cancer? So many questions arise ... What to do? What to say? What is too much? Too little? How will I be affected? How can I cope? How can I help best? Be of most use? What can I do? Here are real answers based on real experience. Ideally this information is best to be aware of as soon as possible following a diagnosis. The advice here is compiled form thousands of families who have learnt through experience about how more information.....

  • Seligman Martin Authentic
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    Authentic Happiness by Martin Seligman PhD - Audio Book Realise your potential for lasting Fulfilment Other Martin Seligman Learned Optimism click here Authentic Happiness - Martin Selegman - Audio Book CD Brand New: Still shrink wrapped 4 CDs abridged 4 hours - Read by John Dossett with an introduction by the Author In "Authentic Happiness " the bestselling author of "Learned Optimism" introduces the revolutionary scientifically based idea of "Positive Psychology." Positive Psychology focuses on strengths rather than weaknesses asserting that happiness is not the result of good genes or luck. Happiness can be cultivated by identifying and using many of the stre find out more.....

  • Paul Guided CD Fenton Intuition AudioBook Meditiations Smith improve
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    Guided Meditations to improve your Intuition by Paul Penton-Smith Unabridged 1 CD Audio Book Set Get other Meditation CDsclick here Get other Meditation AudioBooks click here Guided Meditations to improve your Intuition - by Paul Fenton-Smith - Audio Book CD Brand New (1 CD): With regular use of these meditations you can look foward to an improved intuition. About Guided Meditations to improve your Intuition This CD offers three powerful meditations to develop and strengthen your intuition. With regular practice this CD can help you to spiritually cleanse and re-balance yourself as you improve your intuition. I've used my voice for this CD. It includes three simple yet effective meditati more.....

  • Thoughts Change
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    Change Your Thoughts Meditations by Dr Wayne W. Dyer Do the Tao Now! View all our Dr Wayne Dyer AudioBooks click here Change Your Thoughts Meditations - Dr. Wayne W. Dyer - Audio Book CD Brand New (still shrink wrapped): 1 CDs Five hundred years before the birth of Jesus a God-realized being named Lao-tzu in ancient China created the ultimate commentary on the nature of our existence. This classic text called the Tao Te Ching or the Great Way offered advice and guidance that was balanced moral spiritual and always concerned with working for the good. On this CD for the very first time Dr. Wayne W. Dyer takes you on a compelling journey through all 81 verses of the Tao as he offers affirmatio click here.....

  • Lecture Audio Unabridged Randy
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    The Last Lecture by Randy Pausch - with Jeffrey Zaslow Get Other Motivational and Self-Empowerment Audio Books click here The Last Lecture - Randy Pausch - AudioBook CD with Jeffrey Zaslow Brand New (4.5 hours 4 CDs): A lot of professors give talks titled "The Last Lecture." While they speak audiences can't help but mull the question: What would we want as our legacy? When Randy Pausch a computer science professor at Carnegie Mellon was asked to give such a lecture he didn't have to imagine it as his last since he had recently been diagnosed with terminal cancer. But the lecture he gave—"Really Achieving Your Childhood Dreams"—wasn't about dying. It was about overcoming obstacles more here.....

  • Kabat
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    Mindfulness for Beginners by Jon Kabat-Zinn Author of Coming to Our Senses Get Other Jon Kabat-Zinn Mindfulness Audio click here Mindfulness for Beginners - Jon Kabat-Zinn Audio Book CD Brand New (still shrink wrapped): 2 CDs 2.25 hrs What if you could profoundly change your life just by becoming more mindful of your breathing? According to Jon Kabat-Zinn you can. What if "paying attention on purpose and non-judgmentally" could improve your health? Again according to Dr. Kabat-Zinn—it can. On Mindfulness for Beginners this internationally known scientist best-selling author and teacher who brought mindfulness meditation into the mainstream of medicine and society gives you immediate ac more here.....

  • Wayne Dyer Balance Being Audio
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    Being in Balance by Dr Wayne W. Dyer 9 principles for creating habits to match your desires View all our Dr Wayne Dyer AudioBooks click here Being in Balance - Dr. Wayne W. Dyer - Audio Book CD Brand New (still shrink wrapped): 2 CDs In this inspirational work best-selling author and lecturer Wayne W. Dyer shows you how to restore balance in your life by offering nine principles for realigning your thoughts so that they correspond to your highest desires. Imagine a balance scale with one end weighted down to the ground and the other end—featuring the objects of your desires—sticking up precariously in the air. This scale is a measurement of your thoughts. To restore the same bala find out more.....

  • Ian Body
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    Mind-Body Medicine by Ian Gawler - Audio Book CD transformative imagery meditations Other Ian Gawler Audio Book CDs Click here Mind-Body Medicine - Ian Gawler Audio Book CD Brand New (1 CD): Transformative Imagery Meditations Imagery speakes directly to the depths of our psyche - the place from which transformation becomes possible. Here Ian Gawler introduces and leads two imagery exercises that have helped thousands of people to experience vibrant good health profound healing and a deep sense of spiritual connectedness. Track 1 - Introduction 2'08 Track 2 - Healing Journey 28'51 Featuring the ethereal harp of Peter Roberts. Track 3 - the White Light Imagery exercise 31'34 Booklet "How find out more.....

  • CD Personal Hay Healing Louise Audio Meditations L Book
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    Meditations for Personal Healing by Louise L. Hay 13 Meditations Read by Louise Hay View all our Lousie Hay AudioBooks click here Mediations for Personal Healing - Louise L. Hay - Audio Book CD Brand New (still shrink wrapped): 1 CDs Inspiring and relaxing these 13 meditations read by Louise L. Hay will remind you of the beauty that surrounds you every day of your life...a beauty that is sometimes taken for granted. The meditations included are: Your Healing Light Receiving Prosperity Welcome the Child Love Is Healing We Are Free to Be Ourselves A Circle of Love Touching Your Inner Child Your Deserve Love A New Decase Spirit Am I A World That Is Safe The Light Has Come and Feel Your Power. A more information.....

  • Book Child Audio Forgiveness Loving L
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    Forgiveness/ Loving the Inner Child by Louise L. Hay Visualization Exercises for releasing negative feelings and maximizing your true inner potential View all our Lousie Hay AudioBooks click here Forgiveness/Loving the Inner Child - Louise L. Hay - Audio Book CD Brand New (still shrink wrapped): 1 CDs Through the visualization techniques on this audio program Louise L. Hay creates a safe atmosphere so that you can forgive others and love the child within you. Your inner childs depends on you for the love and approval that you may not have received when you were a child. Going within and learning to love and comfort that inner child will bring many wonderful changes to the quality of your lif more here.....

  • NEW Audio
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    Mindfulness@Work Daniel Goleman and Jon Kabat-Zinn New 1 CD Unabridged 1 Hour In this provocative new audiobook bestselling authors Goleman and Kabat-Zinn explore the role that self-awareness plays in great leadership. Many leaders have been schooled in critical and analytical thinking but were never taught the importance of being mindful. In cultivating this forgotten element leaders will learn to trust their intuition develop new decision-making and problem-solving methods and plan ahead instead of living "on the way" to the next step. Listeners will gain the tools that allow them to truly lead as opposed to living in the concept of leadership. Mindfulness @ Work gives listeners click here.....

  • go Anxiety Deep Relaxation Sarah Discount Letting Edelman
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    Letting go of Anxiety by Sarah Edelman PhD Deep Relaxation Imagery and Breathing Excercises and Releasing Anxiety View all our Sarah Edelman Audio CD click here Letting go of Anxiety - Sarah Edelman - Audio CD Brand New (still shrink wrapped): 1 CDs This CD contains a series of exercises designed to help the listener release the unpleasant feelings that accompany anxiety including physical tension arousal worrying thoughts and emotional uneasiness. A soothing voice guides the listener through a range of exercises including deep relaxation calming imagery breathing exercises and self-talk for releasing anxiety. This CD contains six tracks that run for approximately 10 minutes each with ambien more.....

  • Magic Moments Guided Sarah Edelman Relaxation Discount Meditation
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    Magic Moments by Sarah Edelman PhD Guided Meditation and Relaxation View all our Sarah Edelman Audio CD click here Magic Moments - Sarah Edelman - Audio CD Brand New (still shrink wrapped): 1 CDs This CD contains two meditation "sessions" that run for 32 minutes each with each session comprising four separate tracks of 6-10 minutes duration (eight tracks in all). The listener can choose to do a full meditation session comprising all four tracks or create their own session by selecting the specific tracks they prefer. A soothing voice set to background music by Dale Nougher guides the listener through deep relaxation exercises followed by guided meditations. These include visual imagery (a mo more.....

  • AudioBook Louise Within power is Power
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    The Power is Within You by Louise L. Hay View all our Lousie Hay Audio Books on CD click here The Power is Within You - Louise L. Hay - Audio Book CD Brand New : 6 CDs In The Power Is Within You Louise L. Hay expands her philosophies of loving the self through: - learning to listen and trust the inner voice - loving the child within - letting our true feelings out - the responsibility of parenting - releasing our fears about growing older - allowing ourselves to receive prosperity - expressing our creativity - accepting change as a natural part of life - creating a world that is ecologically sound where it's safe to love each other - and much more. About the Author Louise Hay RECENTLY DUBBED more.....

  • Gawler NEW book Meditation Audio Relaxation CD
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    Relaxation Meditation and Imagery by Ian Gawler in CD Format. Relax effortlessly - Meditate Profoundly Other Ian Gawler Audio Book CDs Click here Relaxation Meditation and Imagery by Ian Gawler Audio CD Brand New (1 CD): These exercises are designed for use during meditation practice not when driving or otherwise active. Each Exercise can be practiced on its own or two or three combined into one session. Tracks: 1. Intergral Meditation --Relaxation and meditation based upon the Progressive Muscle Relaxation Exercise 2. Rapid Relaxation. 3. The White Light Imagery Exercise About the Author Ian Gawler: Dr Ian Gawler OAM is one of Australia’s most experienced and respected authorities on more information.....

  • Edelman Guided Meditation
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    Moments of Stillness by Sarah Edelman PhD Guided Meditation and Deep Relaxation Execises View all our Sarah Edelman Audio CD click here Moments of Stillness - Sarah Edelman - Audio CD Brand New (still shrink wrapped): 1 CDs Moments of Stillness contains two half-hour tracks comprising a series of relaxation and meditation exercises spoken by psychologist Sarah Edelman to a background of ambient music by Peter Dixon. Both tracks contain a range of exercises designed to create deep physical relaxation and internal stillness. The guided meditations include a focus on the breath mantra meditation a healing blue light affirmations and observing the present moment. These exercises are ideal for bo more details.....

  • Why listen to AudioBooks?
    Why listen to Audiobooks? Human Beings have long had an oral tradition. We used to sit around the campfire listening to stories. Children love having stories read to them. Audiobooks are in that oral tradition. More than that you can listen to audio books when you are doing something else. Many people get terribly car sick (well car sick, bus sick, plane sick...any kind of motion sick), and for them there is no way to read a book while in a car or a bus (or anything moving). An audio book is fantastic on along car/bus/plane/boat journey. The just time flies as you are taken away on an imaginary journey that is just like reading (except you can keep you eyes closed) Audio Books are great when you are doing boring things. When you do the vacuuming, cleaning the house .... Take an audio book while you do the gardening, taking a walk ..
  • About the Author Jon Kabat-Zinn
    Jon Kabat-Zinn (born June 5, 1944) is Professor of Medicine Emeritus and founding director of the Stress Reduction Clinic and the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School. He teaches mindfulness meditation as a technique to help people cope with stress, anxiety, pain and illness. His life work has been largely dedicated to bringing mindfulness into the mainstream of medicine and society. Kabat-Zinn is the author or co-author of scientific papers on mindfulness and its clinical applications. He has written two bestselling books: Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness (Delta, 1991), and Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life (Hyperion, 1994). He co-authored with Myla Kabat-Zinn Everyday Blessings: The Inner Work of Mindful Parenting, (Hyperion, 1997). Other books include Coming to Our Senses (Hyperion, 2005) and his most recent book The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness, co-authored with J. Mark G. Williams, John D. Teasdale and Zindel V. Segal (Guilford, 2007). Kabat-Zinn is the founder and former Executive Director of the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School. He is also the founder (1979) and former director of its renowned Stress Reduction Clinic and Professor of Medicine emeritus at the University of Massachusetts Medical School. Kabat-Zinn received his Ph.D. in molecular biology in 1971 from MIT where he studied under Salvador Luria, Nobel Laureate in Medicine. Kabat-Zinn has made significant contributions to modern health care with his research which focused on mind/body interactions for healing, and on various clinical applications of mindfulness meditation training for people with chronic pain and/or stress-related disorders. Kabat-Zinn began teaching the Mindfulness-Based Stress Reduction (MBSR) at the Stress Reduction Clinic in 1979. MBSR is an eight week course which combines meditation and Hatha yoga to help patients cope with stress, pain, and illness by using moment-to-moment awareness. Such mindfulness helps participants use their inner resources to achieve good health and well being. Kabat-Zinn and colleagues have studied the effects of practicing moment-to-moment awareness on the brain, and how it processes emotions, particularly under stress, and on the immune system. He is a board member of the Mind and Life Institute, a group that organizes dialogues between the Dalai Lama and Western scientists to promote deeper understanding of different ways of knowing and probing the nature of mind, emotions, and reality.
  • AudioBook Formats
    Audiobooks are usually distributed on CDs, cassette tapes, or digital formats (e.g., MP3 and Windows Media Audio). The term "books on tape" is frequently used as a synonym for audiobooks, but cassette tapes are no longer the dominant media for audiobooks. In 2005, Cassette-tape sales made up roughly 16% of the audiobook market, with CDs sales accounting for 74% of the market, and downloadable audio books accounting for approximately 9%. In the United States, the most recent sales survey (performed by the Audio Publishers' Association in the summer of 2006 for the year 2005) estimated the industry to be worth 871 million US dollars. Current industry estimates hover at around two billion US dollars per year. Most new popular titles put out by the major publishers are available in audio book format simultaneously with publication of the hardcover edition. There are approximately 25,000 current titles on cassette, CD, or downloadable format. Unabridged audiobooks are word for word readings of a book, while abridged audio books have text edited out by the abridger. Audiobooks also come as fully dramatized versions of the printed book, sometimes calling upon a complete cast, music, and sound effects. Each spring, the Audie Awards are given to the top nominees for performance and production in several genre categories. There are quite a few radio programs serializing books, sometimes read by the author or sometimes by an actor, most of them on the BBC.
  • THE TALKING BOOK PROGRAM
    In 1931 the Congress established the talking-book program, which was intended to help blind adults who couldn't read print. This program was called ``Books for the Adult Blind Project``. The American Foundation for the Blind developed first talking books in 1932. One year later the first reproduction machine began the process of mass publishing. By 1935, after Congress approved free mailings of audio books to blind citizens, the Books for the Adult Blind Project was in full operation. In 1992 the National Library Service (NLS) for Blind and Physically Handicapped network circulated millions of recorded books to more than 700,000 handicapped listeners. All NLS recordings were created by professionals.
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